Stop Energy Leaks That Keep You Stuck
Imagine waking up each morning with $100 worth of energy in your “energetic bank account.” Sounds amazing, right? But for most of us, that’s far from reality. Instead, we wake up already drained, starting the day with just $5—or worse, in an energy deficit.
Why does this happen? Because before our day even begins, our energy is already spent:
- $30 to overthinking past childhood experiences.
- $20 to dreading a project you dislike.
- $40 to worrying about your relationship.
- $5 to frustration over household clutter.
By the time you’re ready to start the day, you have little to no energy left.
What Are Energy Leaks?
Energy leaks are invisible drains on your mental, emotional, and physical resources. They exhaust you, keeping you stuck in cycles of burnout, frustration, and overwhelm.
As Caroline Myss teaches, we are all energetic bankers. Every thought, action, and relationship is either a deposit or a withdrawal. The problem? Most of us unknowingly invest in energy leaks that leave us depleted.
Where Are You Losing Energy?
Picture your energy as a hot air balloon. Every unresolved conflict, toxic relationship, or unspoken boundary is a sandbag holding you down. You can set bigger goals or work harder, but until you cut those sandbags loose, you’ll never rise.
Common energy leaks include:
✅ Saying yes to things that don’t align with your values.
✅ Holding onto past hurts instead of releasing them.
✅ Staying in relationships that drain instead of uplift you.
✅ Filling your schedule with busy work to avoid deeper discomfort.
No matter how much you try to be productive, you remain stuck because your energy is already depleted.
How to Identify & Stop Energy Leaks
To reclaim your energy, start with an Energy Audit:
1️⃣ Grab a piece of paper and create two columns:
- Energy Givers
- Energy Drainers
2️⃣ List everything that comes to mind—thoughts, habits, relationships, commitments.
3️⃣ Choose one energy drain and take action to release it:
- Set a boundary with someone who constantly takes but never gives.
- Say no to obligations that don’t serve you.
- Let go of repetitive thought loops stealing your peace.
Even a small shift can make a huge difference. Releasing just one “sandbag” creates immediate relief, making you feel lighter and more energized.
This Isn’t About Productivity—It’s About Energy Protection
This practice isn’t about doing more—it’s about protecting your most valuable resource: your energy. When you stop the leaks, you create space for clarity, alignment, and ease.
Each small step builds momentum, allowing you to feel freer, more present, and more energized than ever before.
💡 Ready to Stop Energy Leaks & Reclaim Your Power?
Here’s how we can work together to transform your energy and your life:
💜 The School for Transformational Healing
→ One spot left for our program starting January 10th! Learn how to stop energy leaks, heal emotional wounds, and create a life of clarity and fulfillment. Reply with “TH School” to claim your spot.
🦉 Wise Loving Tribe Membership
→ Join our monthly live sessions to turn weekly upsets into healing opportunities and deepen your connection with yourself.
🤝 Private Coaching
→ One spot is open for private coaching this month. If you’re ready for deep transformation, reply with “Coaching” to explore working together.
📲 Weekly Free Lives
→ Follow me on Instagram @SanyaBari and watch replays in our Facebook group for free sessions filled with actionable insights.
Your energy is your greatest asset. Let’s make 2025 the year you stop the leaks, rise higher, and create a life of clarity, love, and freedom.