by Sanya Bari | Dec 29, 2023 | Relationship
Why Holidays Can Feel More Stressful Than Joyful Creating joy in holidays isn’t about doing more but being present. No matter how excited you are about the holidays or your vacation, and how beautiful your intentions are, being aware of these 3 common Joy Kills will...
by Sanya Bari | Dec 12, 2023 | Spirituality
Facing Loss and Finding Purpose During the Holidays A friend who is facing the uphill battle of going through the holidays after losing her 17 year old a few months texted me and gave me the advice that I am using to light up my holidays and my life (finding her...
by Sanya Bari | Dec 10, 2023 | Life Lesson, Relationship
beliefs run in the background of our consciousness, directing and controlling us in all matters big and small. The thoughts and feelings we keep allowing and entertaining in our consciousness begin to influence our behavior. The three of them together, thoughts,...
by Sanya Bari | Nov 22, 2023 | Life Lesson, Relationship
The next level of advancement in human development that will enable us to work on the wicked problems of tomorrow is no longer training in ‘skills’. The focus is on cultivating human excellence by learning to slow down your heart rate and connect to states of...
by Sanya Bari | Nov 11, 2023 | Life Lesson, Relationship
I was afraid of chaos. The chaos of a difficult conversation or confrontations or any situation where I didn’t have control. As I got good at avoiding the chaos I did have the appearance of having it together, but with time what was unsaid, unfelt, and avoided kept...
